Total Fitness South River

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total fitness
at South River
EmPower Your Wellness with Fitness

Combining different forms of workouts helps to avoid plateaus and to keep you moving forward toward your fitness goals. Ensuring you put the right foods and nutritional support in your system is essential to maintaining homeostasis in your body that will serve you for years to come.

Team Training

Our group fitness classes are fun, exciting and an intense workout! All classes are designed by expert trainers to serve all fitness levels using modifications with a impeccable eye on form and function.

Personal training

Are you busy? Do you want personal "me-time"? Do you want to reach your fitness goals and have a plan to do it? Work one-on-one with your very own Personal Trainer. Your trainer will have a plan, work the plan, and hold you to account to achieve your goals. Why spend the extra time and money? Because YOU'RE WORTH IT! Interested? Click Here

small group training

These targeted fitness workshops focus on your goals in a small group experience with others of similar interests and abilities. Pushing one another to reach your goals and delivering results is what the Targeted Training approach is all about!

youth Fitness

Our greatest joy is seeing young people find their passion for fitness! Our youth program delivers a commitment to fitness that is inspiring and long-lasting. We train our youth in agility, weight training and other skills that will serve them for a lifetime. For more information about our Youth Fitness Program, Contact Us.

yoga & Stretch

Our lighthearted yoga is great for newbies or yogis of all levels. The instructor trains in breathing and stretching techniques in yoga poses, with modifications, that invigorate and refresh. Our Tone & Stretch class combines Pilates and yoga and works for recovery & relief after tough workouts.

Men's Power Weight Training

Our Power Building Program is led by a certified personal training in a small group targeted training twice a week. Proper form is taught for squats, dead lifts and bench presses while developing a routine that delivers life-changing results! For more information, contact our Head Coach.

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the new YOung active

Simply put…being healthy and active is practical. Staying fit can be fun, engaging while also a matter of safety.
It’s important to remember that being fit serves a purpose. Ultimately, we need strength, endurance, cardio and balance to operate safely in our daily activities. As we age, it’s more important than ever to maintain our fitness! Contact us TODAY to get started on your personal fitness plan!

Numbers Speak

Data tells a story.  Our fitness studio has received many 5* reviews over the years from our clients.  We continue to strive to meet and exceed our client expectations by ensuring our members achieve their fitness goals.  This process includes engagement, empowerment, education and accountability.

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Years of Experience

Our fitness studio has delivered top quality large group fitness classes including H.I.I.T., Functional Fitness, Bootcamp style and Yoga classes along with small group targeted training and personal training for more than 3 years.

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Happy Clients Served

Our goal is to meet and exceed our members’ expectations every day. We continue to serve each and ever member to the fullest by providing training, education, consults and appealing products to support our clients on their fitness journey.

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Core Programs & Services

Our core programs and services include group fitness sessions, one-on-one and small group  training.  Our class sizes are comfortable size without becoming overcrowded. We’re here to give you the boutique experience that delivers results!

the total fitness experience

Our fitness studio caters to individuals who have specific goals to lose, maintain or build.  We are here to ensure that our members receive services ranging from exciting group fitness to one-on-one personal training that delivers results!

Our fitness studio has a family fun culture that is contagious!  We are growing because our clients are happy and they invite others to share in their fitness experience.

Empower, Engage and Results Delivered – the TOTAL FITNESS at South River experience!

Our Clients' Experience

Great workout class in the Edgewater area. This is a class you could go to everyday if you wanted and the trainers are the best!!
- C.W.
This is a great gym! I’ve been going for about 3-months and I enjoy every class that I take, and the instructors are so helpful!
- K.G.
Just recently started going to TF and I immediately felt like family. The workouts are very intense but also super fun. In the first 2 weeks I already lost 3 pounds!!
- R.H.