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Total Fitness At South River
A Family Fitness & Fun Workout Experience
55+
Simply put…being healthy and active is practical. Staying fit can be fun, engaging while also a matter of safety.
It’s important to remember that being fit serves a purpose. Ultimately, we need strength, endurance, cardio and balance to operate safely in our daily activities. As we age, it’s more important than ever to maintain our fitness! Contact us TODAY to get started on your personal fitness plan!
the new YOung active
Choose a Workout plan that's right for you, your schedule & your goals
Group Fitness Training
Our group fitness classes are fun, exciting and intense! All classes are designed by expert trainers to serve all fitness levels using modifications with an impeccable eye on form, function and effectiveness.
Personal training
The best personal "me-time" ever! We will design a program with workouts that will help you achieve your fitness goals on your schedule! Work one-on-one with your very own Personal Trainer. Your trainer will have a plan, work the plan, and inspire you to achieve your goals. Why spend the extra money? Because YOU'RE WORTH IT! Interested? Schedule your free initial consult with a personal trainer TODAY!
small group targeted training
These targeted fitness workshops focus on your personal goals in a small group experience with others of similar interests and abilities. Pushing one another to reach your goals and delivering results is what the Targeted Training approach is all about!
3-month contracts apply.
youth Fitness
Our greatest joy is seeing young people develop their confidence on and off the field. Our youth program develops speed, strength and agility that will help youth athletes unlock their athletic potential for a lifetime. For more information about our Youth Fitness Program, contact our Head Trainer, Coach Jess.
yoga & Stretch
Our lighthearted yoga is great for newbies or yogis of all levels. The instructor trains in breathing and stretching techniques in yoga poses, with modifications, that invigorate and refresh. Our Tone & Stretch class combines Pilates and yoga and works for recovery & relief after tough workouts. Join us Saturday mornings!
Power House
Weight Training
Our Power House Program is led by an experienced trainer in small group sessions. Proper form is taught for squats, dead lifts and bench presses while developing a routine that delivers life-changing results! For more information, contact our Head Trainer, Coach Jess.
Numbers Speak
Data tells a story. Our fitness studio has received many 5* reviews over the years from our clients. We continue to strive to meet and exceed our client expectations by ensuring our members achieve their fitness goals in an ever-changing fitness industry. This process includes engagement, empowerment, education and accountability.
Our fitness studio has delivered top quality large group fitness classes including H.I.I.T., Functional Fitness, Bootcamp style and Yoga classes along with small group targeted training and personal training for more than 4 years.
Our goal is to meet and exceed our members’ expectations every day. We continue to serve each and ever member to the fullest by providing training, education, consults and appealing products to support our clients on their fitness journey.
Our sessions allow for individualized work based on the level of coaching provided in the type of session, without becoming overcrowded. We’re here to give you the boutique experience that delivers results!
Group fitness training
One-on-one personal training
Small group targeted training
Youth fitness specialized training
Team Training
the total fitness experience
Our fitness studio caters to individuals who have specific goals to lose, maintain or build. We are here to ensure that our members receive services ranging from exciting group fitness to one-on-one personal training that delivers results!
Our fitness studio has a family fun culture that is contagious! We are growing because our clients are happy and they invite others to share in their fitness experience.
Empower, Engage and Results Delivered – the TOTAL FITNESS at South River experience!
