Total Fitness South River

Happy New Year!
Train More in 2024

Your first session is free !

A Fun Fitness Experience
For All Ages!

Our programs deliver

Group Fitness Training

Our group fitness classes are fun, exciting and challenging. All classes are designed to deliver results, regardless of your fitness level, by using modifications to make the workout easier or more difficult, based on your ability. Our trainers lead classes with an eye on form, function, safety and effectiveness.

Personal training

Work one-on-one with your very own Personal Trainer and experience the best "me-time" ever! Our nationally certified personal trainers will design a fitness program that will help you achieve your fitness goals on your schedule! Your trainer will have a plan, work the plan, and inspire you to achieve your goals. Invest in your health and fitness and get results! Schedule a FREE initial consult with a personal trainer TODAY!

Targeted training Program

Our targeted fitness workshops provide groups with targeted training for youth and adults. Work with a fitness instructor to develop a program for your group over a 3-month period to achieve specific results. Pushing one another to reach your goals and achieve results is what the Targeted Training approach is all about!
3-month contracts apply.

youth Fitness

Our greatest joy is seeing young people develop their confidence on and off the field. Our youth program develops speed, strength and agility that will help youth athletes unlock their athletic potential for a lifetime. For more information about our Youth Fitness Program, email

NEW Circuit Training Program

Combine cardio & strength training for a quick and efficient

workout in 30 minutes or less. Our Circuit Training program develops muscle which increases your metabolism and burns fat at a higher rate. You will increase your strength, stability, endurance, heart and lung capacity and bone density. This full body workout promotes a consistent workout schedule to support you in reaching your fitness goals.



Power House
Weight Training

Our Power House Program is led by an experienced trainer. Proper form is taught for squats, dead lifts and bench presses while developing a routine that delivers life-changing results! For more information, email


Being healthy and active is important, regardless of your age. For our 55+ members, building stability and strength is essential to ensuring safety in everyday life.

Our active 55+ members have fun getting stronger and staying fit at Total Fitness while engaging with a community of members of all ages.

It’s important to remember that being fit serves a purpose. Ultimately, we need strength, endurance, cardio and balance to operate safely in our daily activities. As we age, it’s more important than ever to maintain our fitness! Contact us TODAY to get started on a safe and effective fitness plan!

Reviews matter!

Our fitness studio has received many 5* reviews over the years from our clients.  We continue to strive to meet and exceed our client expectations by supporting our members to work toward achieving their fitness goals.  

Simply said, our studio delivers fitness and vitality through personal engagement, empowerment, education and accountability.

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Years of Experience

Our fitness studio has delivered top quality large group fitness including H.I.I.T., Functional Fitness, Bootcamp style, Tone & Stretch classes along with Targeted and Personal Training for more than 5 years.

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Happy Clients Served

Our goal is to meet and exceed our members’ expectations every day. We continue to serve each and ever member to the fullest by providing training, education, consults and appealing products to support our clients on their fitness journey.

Core Programs & Services

Our programs allow for individualized work at your pace in a boutique gym setting that is not overcrowded. Our trainers provide appropriate oversight based on the training requested, whether it’s personal training or group fitness.  We’re here to give you the personalized boutique experience that delivers results! 

Group fitness training
One-on-one personal training
Targeted training
Youth fitness specialized training
Team Training

the total fitness experience

Our fitness studio caters to individuals with specific goals to lose, maintain or build.  We provide our members with a wide range of fitness and wellness services from exciting group fitness to one-on-one personal training that delivers results!

We now offer a full range of nutritional and wellness products through our online boutique,  Just click in to see the variety of exciting products including Red light technology, pumpkin shakes and much, much, more!

Our fitness studio has a family fun culture is contagious! Stop in and try your first session on us! 

The TOTAL FITNESS at South River experience…Results Delivered!

from our clients

Great workout class in the Edgewater area. This is a class you could go to everyday if you wanted and the trainers are the best!!
- C.W.
This is a great gym! I’ve been going for about 3-months and I enjoy every class that I take, and the instructors are so helpful!
- K.G.
Just recently started going to TF and I immediately felt like family. The workouts are very intense but also super fun. In the first 2 weeks I already lost 3 pounds!!
- R.H.